Can You Exercise Your Way to More Testosterone? You Can – but Only If You Do it Right!

So your testosterone levels are a little lower than they should be. If you’re reading this right now, it means you’re looking for a natural way to boost them back up instead of relying on dangerous hormone replacement therapy to do so. That’s a smart move! There are plenty of natural and fairly simple ways to accomplish this task which are often overlooked. Exercise is one of the most effective methods.

But not just any exercise will do. In order to maximize your testosterone levels as efficiently as possible, you have to do the right type of exercise. It boggles our minds how often men try to boost their T-levels in the gym and fail miserably because they don’t know which exercises to do. In this post, we’ll show you which ones you should rely on – and which ones you should avoid like the plague – if you want to get the healthiest amount of testosterone possible from your efforts.

Exercises That Boost Testosterone 

If you really want to boost testosterone naturally and safely, you have to lift weights. The male body is built by testosterone, which is why you have more muscle mass than your female counterparts. In turn, in order to keep your testosterone levels high, you have to build and maintain plenty of muscle. Testosterone begets more muscle, and more muscle but gets more testosterone. These two share an intrinsic relationship which cannot be ignored or denied. And, as almost everyone knows, if you don’t lift weights, you can’t build more muscle!

But you should also maintain a balanced exercise regimen in the gym. And in order to do that, you have to mix in a little cardio. But you have to be careful of the type of cardio you rely on. Not just any cardio will do. Specifically, you have to get a HIIT cardio routine down. HIIT stands for High Intensity Interval Training. Most people make the mistake of thinking all cardio is the same and that it doesn’t matter as long as you get your heart rate up. But this is a mistake that could end up tanking your testosterone levels instead of boosting them up.

How to Lift Weights and Do Cardio the Right Way

Just lifting weights by itself isn’t enough to get your testosterone levels where they need to be. When it comes to boosting testosterone, heavier is better – at least 60% of your one rep max. Also, training to failure is better, too. But be sure to go slow, use correct form, and consult the expertise of a personal trainer if necessary. Too often, people train to failure incorrectly and end up injuring themselves. Injuring yourself and spending time away from the gym is the opposite of what you need to do in order to boost testosterone.

Lifting weights isn’t the only area where training to failure is the right way to do it. The same goes for your high intensity interval cardio. Most people make the mistake of letting other people choose the intervals for them – but this is actually the wrong way to do HIIT cardio! No matter what type of physical movement you’re doing, when you’re on the high intensity interval, just keep going until your body gasses out. Then give your body enough time to rest, catch your breath, and recover before you lather, rinse, and repeat. This taxes your muscles the same way training to failure with weights does, but it also improves your heart health – which is great for maintaining sexual endurance and proper erectile function

Exercises That Actually Lower Testosterone 

One of the most common mistakes men make in the gym is to avoid lifting weights. Another common mistake is to do the wrong type of cardio. Steady state cardio – like walking on a treadmill, a slow ride on an exercise bike, or walking – won’t do anything to restore your lost testosterone. If anything, it can make your situation worse.

An hour or more of steady-state cardio more than 3 times a week has been shown to raise cortisol levels in the male body. Cortisol and testosterone have an adversarial relationship. These two hormones cancel each other out and actively counteract each other. So boosting your cortisol levels through too much steady state cardio can neutralize and decrease the amount of testosterone in your body. Whatever type of cardio you do, try to limit it to 30 minutes or less per day. Also, stick to HIIT cardio and avoid steady-state at all costs. Otherwise you’ll just shoot yourself in the foot testosterone-wise. 

Other Things to Keep in Mind When Exercising for Higher T-Levels

For optimal results, keep the following in mind as you start to tailor a custom exercise routine for maximum testosterone production:

  • Exercise at the right time of day. As far as pure testosterone production goes, the afternoon is the best time for weight training. If you have body fat that you need to lose, perform HIIT cardio in the morning when your body is most receptive to fat metabolization.
  • Eat a testosterone-friendly diet. This includes lots of red meat, seafood, and dark leafy greens. Avoid soy and try not to rely too heavily on a plant-based diet; these foods can release too many phytoestrogens into your system, which neutralize and remove free testosterone from your bloodstream.
  • Get a good night’s sleep. The deep, slow wave delta sleep that your body needs every night is the moment in your sleep cycle when your body produces the most testosterone. It also produces large amounts of human growth hormone during this sleep phase, which is imperative for building muscle – which also produces more testosterone.

If you do if the right exercises the right way and take all of our other advice into account, you should be producing as much testosterone as your body can naturally handle in no time flat. But if you’re still struggling, why not add a male enhancement supplement like Xytomax to your regimen? Whatever you aren’t getting from your diet and/or exercise routine, Xytomax can give you. And it contains natural ingredients which are as safe as they are potent and effective.

Eat Your Way to Manliness: the Ultimate Testosterone Diet

If you want to maximize your manliness, you have to eat your way there. The past several decades have been chock-a-block full of misguided nutritional advice – especially for men! You’ve been tricked into thinking that a bad diet which causes estrogen dominance problems is somehow healthy for you. Today, we’re going to expose the lie. We’re also going to tell you what you should be eating if you want to maximize your testosterone levels naturally, safely, and get the most benefits as a man. 

Hunting Down High Testosterone Foods

That play on words isn’t just there for fun. The best types of foods to eat for boosting your testosterone usually come from animals and animal products. This includes lots of meat and, to a lesser extent, dairy products. Why? Because these food sources usually contain the highest amount of zinc and omega-3 fatty acids for the most reasonable cost of calories. You need more zinc in your diet because it is basically the spine of the testosterone molecule. As a man, you need omega-3s because of their fantastic health benefits on the cardiovascular system. Here are some suggestions for high testosterone foods you can look into the next time you go grocery shopping:

  • Beef – try your best to stick to the grass-fed, grass finished beef if you can afford to. Grain-fed beef is usually lower quality and may contain hormones which will negatively impact your testosterone.
  • Cheese, yogurt, and butter – the more natural your dairy products, the better. Try making your own from raw milk for the best results, but if you don’t have the time or the resources, look for organic dairy products produced by local farms.
  • Fatty fowl – boiled chicken breasts are so 1999. These days, it’s totally okay for you to eat the fattier cuts of chicken, turkey, duck, and other alien protein sources.
  • Seafood – salmon is making a comeback like no tomorrow. It’s not only one of the highest sources of omega-3 fatty acids in the sea, but in general. Try to get the wild caught fish, though; farmed salmon tends to be of detrimentally low-quality.

If you’re not a meat eater, or if you would miss your fruits and vegetables too much on a pure carnivore diet, you have some options there, too. Just because these foods seem wimpy and girly doesn’t mean they can’t help make you more manly. Specifically, you should give more plate space to the following fruits, vegetables, and leafy greens:

  • Collard greens – Did you know that bad LDL cholesterol inhibits testosterone production? The good news is that collard greens absorb and lower bad LDL so you can produce more testosterone.
  • Kale – kale isn’t just for hippies anymore. Kale actually has all nine essential amino acids that you can usually only get from animal products. These amino acids help you produce more muscle, which helps you produce more testosterone in turn.
  • Spinach – spinach is packed full of iron and zinc. Zinc produces testosterone, and iron produces more muscle tissue – which also produces more testosterone!
  • Asparagus – the more science explores the realm of gut health, the more we learn that it plays an important role in healthy hormone production. Asparagus is a prebiotic which improves gut health, which can improve testosterone production.
  • Bok choy – bok choy is especially helpful if you have estrogen dominance problems because it blocks estrogen and allows your body more free-flowing testosterone.
  • Pomegranate juice – did you know a recent study revealed that you can boost testosterone by 24% just by drinking pomegranate juice for 2 weeks? It’s crazy, but true!

Avoid These Testosterone-Tanking Foods for the Ultimate Testosterone Diet

Eating foods which help your body make more testosterone is a good start. But if you really want to take it to the next level, you have to eliminate foods from your diet which are hamstringing testosterone production and/or boosting estrogen production. So here’s what you need to avoid for the best, most testosterone-friendly diet: 

  • Soybeans and other soy products are highly concentrated sources of phytoestrogen. When too many phytoestrogens build up in your system, they manipulate your body into producing more estrogen and reducing free-flowing testosterone. Adding insult to injury is the fact that non-organic soy products are usually treated with testosterone-killing pesticides and other toxins.
  • Flax seeds and flax products may seem like a good way to get more omega-3s, but not for men. Unlike omega-3 fatty acids from protein, certain compounds in flaxseed mimic estrogen in a similar way that soybeans do.
  • Ultra-processed food is the enemy of testosterone. If the food you eat comes out of the box, a bag, or can only be prepared in the microwave, throw it out – unless you’re okay with having chronically low testosterone, that is.

Timing Your Meals for Maximum Testosterone Production

It’s true that you are what you eat. But we’re also starting to discover a new and equally true phrase: you are when you eat. That’s right; if you want to maximize your testosterone production, meal timing is everything. 

The more drastically you can reduce your daily feeding window, the more testosterone you can produce. Diets like OMAD (one meal a day) or the 5:2 diet (where you pick two days out of the week to put yourself through a 36-hour water only fast) can jack up your testosterone levels by almost 200%. They come with the added benefit of helping you build muscle by increasing IGF-1 and increasing your good HDL cholesterol. But there’s a caveat to this: you have to be weight training! Fasting without weight training is like going skydiving without a parachute. You’re going to get much better results when you combine the two.

The Secret Ingredient to the Ultimate Testosterone Diet

If you really want to eat the manliest testosterone-producing diet on Earth, you need to add one extra special ingredient: Xytomax! It’s the number one male enhancement supplement for getting the most out of your body’s ability to produce its own testosterone. When you combine it with a diet designed to naturally boost your T-levels, you’ll get some of the most fantastic male enhancement benefits around. So if you’re ready to take your testosterone boosting diet to the next level, don’t forget to check out Xytomax.

Asking the Important Questions About Male Enhancement

Lots of people believe that when it comes to male enhancement, it’s all about the size of your reproductive anatomy. But the truth is a little more complicated than that. While it’s true that inches matter, how you use those inches can be equally important. Enjoying a healthy sex life, keeping your muscles strong, maintaining high energy levels, and holding onto your manly confidence as you age are all important aspects of male enhancement.

Lots of men have questions about how to enhance all aspects of their manliness. Below, we answer some of the most important ones. Odds are you’ve probably asked at least one or more of these questions to yourself at some point. Well, good news: you’re about to learn the answers! 

Does Size Matter?  

This is probably the most important question to ask because it’s such a big elephant in the room for most men. The length and (to a lesser extent) girth of your manhood is probably first and foremost on your mind when you think of male enhancement. This is especially true if you’re unsure as to how you measure up to your peers.

The truth is that there’s no simple answer to that question. Even if your partner is perfectly happy with your size, it can still negatively affect your sex life if you aren’t happy with it. And if you aren’t happy with it, how do you fix that? One solution is jelqing. These are specialized penis massage exercises which can help increase length and girth by disrupting your connective tissues. This forces the tissues to reconstruct themselves larger and longer than before. And that doesn’t just apply to your flaccid size, either – you will see visible improvements in your erections, too. 

But what about male enhancement supplements? Can those fix your size problems, too? It depends on the supplement. Obviously, supplements like xytomax are specially formulated with the right ingredients you need to help encourage natural growth. But there’s a lot more to it than just taking a pill. What do you do with your increased size once you get it? And what about the other important aspects of male enhancement that we haven’t even discussed yet?

Does Sexual Performance Matter? 

For many people out there, having a well-endowed lover isn’t quite as important as having a lover who knows how to use that equipment. Sure, it may look impressive, but just like how the tools in your toolbox alone cannot build a house, you’ll have to work on improving your performance in the bedroom if you want to achieve true male enhancement.

How do you do this? By improving your erection stamina and quality. If you’re too soft for penetration, or if your erection doesn’t last as long as your partner does, you’re probably not going to feel like the manliest of lovers. So anything you can do to enhance your erection firmness and endurance is essential for male enhancement.

Do Muscles Matter?

Male enhancement isn’t just about what happens in the bedroom. It’s about enjoying life as a man every waking moment of the day. As a man, you are blessed with the ability to build a muscular, powerful physique. But if you fail to take advantage of these natural abilities, it can leave you feeling less manly, unhappy, and unfulfilled.

To fix this problem you are going to have to start exercising. And not just any type of exercise – you have to lift some weights! Thanks to testosterone, your body responds best when you give your muscles a job to do. The heavier the weight and the more often you lift, the more you can enhance your muscular male physique; just remember to give your body plenty of time to recover between workouts in order to avoid injury.

How Much Does Testosterone Matter, Really?

Speaking of testosterone: yes, it matters a whole heck of a lot. As a man it is your duty to produce as much testosterone as humanly possible in a safe, natural way. Your entire physiology as a male revolves around the testosterone molecule. Producing too little of it can cause physical problems, mental health issues, and it can even have a negative influence on your sex life.

Like we touched on a moment ago, testosterone is pivotal for building large, strong, masculine muscles. But testosterone does so much more. It’s responsible for your libido and your sex drive. It’s also responsible for erection quality and sexual endurance. If you aren’t producing enough testosterone, or if you have an estrogen dominance problem, it can cause things like premature ejaculation, soft erections, muscle atrophy, or worse.

So What’s the Best Way to Achieve Male Enhancement?

To make a long story short: male enhancement is important for your overall health and wellness. This is true for both your physical as well as your emotional health. It’s very, very important for your sexual health, too. If you aren’t getting enough sex, if your muscles are starting to waste away, all of these can be very bad for you physically in the long run. They can also take a serious toll on your emotional well-being.

You can incorporate all of the tips we’ve discussed so far – from lifting weights to massaging your member and everything in between – but you may still need a little extra help at the end of the day. For that, we strongly recommend looking at a natural male enhancement supplement. Obviously, you should avoid things like chemical steroids. These substances are extremely dangerous, they can cause long-term harm, and most of the time they end up reducing rather than improving your male enhancement.

Instead, look for a male enhancement supplement that contains natural ingredients which have been proven safe and effective. Make sure the manufacturer can show you that it will increase your testosterone levels in addition to improving whatever other aspects of male enhancement it can. You’ll know you’ll be purchasing a reputable product if it comes with a money-back guarantee from a company with a strong history of solid customer service. For us, Xytomax checks all of these boxes. But we still encourage you to shop around and use your own best judgment just to be on the safe side. 

There’s A Secret Connection Between Zinc And Male Enhancement

Do you know what the most important mineral to the male body is? It’s zinc! Unfortunately, not many men know this essential nutrition fact. And even fewer men are getting enough zinc on a daily basis. But now that you know the truth, you can do something about it. You’ll be amazed at how useful and imperative zinc is once you finish reading this article. And we’ll tell you exactly how to get more zinc into your daily regimen if you stick around until the end.

This Is Your Body On Too Little Zinc

Insufficient zinc intake can cause a lot of health problems for men. Without it, you can’t build muscle, produce testosterone, maintain a healthy prostate, and you may suffer from chronic fatigue because of it. It can be hard to spot a zinc deficiency because it manifests with different symptoms:

  • A zinc deficiency might suppress your immune system, making it harder or making it take longer to recover from illness and injury  
  • Zinc deficiencies can kill your appetite and cause you to lose an unhealthy amount of weight
  • Two little zinc can lead to hair loss or skin lesions – or both
  • Little boys are especially vulnerable to zinc deficiencies and can experience stunted growth
  • Hypogonadism, shrunken testicles, and impotence are all side effects of zinc deficiency in adult males

Do we have your attention now? We’re pretty sure that short little checklist of zinc deficiency consequences can get any man to start paying more attention to how much think he gets in his diet. Naturally, we encourage you to discuss any concerns about nutritional deficiencies with your doctor first. They are best suited to give you medical advice that can correct this problem in the most quick and efficient way. But not all doctors are well-informed on nutritional science – which means you might have to take matters into your own hands.

The Health Benefits of Getting More Zinc

One well-informed group of people who are on the zinc train are multivitamin companies. You can hardly spit in a vitamin store these days or in the vitamin aisle at the supermarket without hitting a men’s health formula that specifically contains higher levels of zinc. The sweet spot you want to hit for zinc is about 40 mg per day. Anything less and, well, we’ve already covered that part! But getting too much zinc can also hurt you.

At the end of the day, it’s harder for most men to get enough zinc than it is to go overboard. And you really should make the effort if you want to have optimal whole body health. Zinc isn’t just great for your reproductive anatomy; it’s important for brain and heart health, too. Zinc helps protect your central nervous system from both bacterial and viral infections which they are vulnerable to. It can also help detoxify the brain and your other major organs. 

There is newer scientific research which sheds even more light on the health benefits of zinc. For example, recent reports have pointed to improvements in substance abuse, schizophrenia, and epileptic seizures when treated with a higher zinc intake. Also, zinc can help you learn better. Brain scans have shown that zinc accumulates in neuronal clusters which specialize in learning and memory. So if you’ve been having senior moments or memory problems lately, insufficient think could also be responsible for that.

Zinc and Your Anatomy

Now that you know all about zinc’s less or positive qualities, let’s get to the most important part: the things that zinc can do for your reproductive system. Yes, it’s true – zinc is fantastic for male reproductive health! And we’ll be happy to tell you all about it.

The benefits of zinc for male sexual health are all connected to the prostate. We’re sad to say that the prostate is one of the most vulnerable organs in the human body when it comes to cancer. This is especially true the older you get. But if you maintain an adequate level of zinc in your body as you age, your risk for prostate cancer drop substantially. Your risk for other prostate related health problems will also plummet.

Quick question: are you suffering from low libido? What about low testosterone? Odds are both of these issues are related to low zinc. When your zinc is too low, you end up missing out on one of the most important building blocks of the testosterone molecule. Low testosterone often leads to low libido. Low testosterone can also produce fatigue because of how the male body needs testosterone to make energy. When you get enough zinc, you’ll feel energized, powerful, and ready to seize the day – because you’ll have higher levels of testosterone!

How to Get More Zinc in Your Diet

As any medical expert will tell you: the best way to correct a vitamin deficiency is with food. If you consume zinc rich foods which contain between 10 and 15 mg of zinc per day, you’re on the right track. Zinc-rich foods include:

  • Lamb  
  • Beef
  • Pork
  • Chicken
  • Oysters
  • Dark leafy greens and vegetables

Keep in mind though that these are the daily minimum recommendations for avoiding a nutritional deficiency. But what if you’re not worried about a deficiency? What if you’re adjusting your diet for optimal health and wellness? Then you’re going to need more zinc than that. As long as you don’t exceed 40 mg per day, taking supplements which are high in zinc and eating zinc rich foods will improve your overall health and virility and you won’t suffer zinc overdose symptoms such as:

  • Nausea 
  • Vomiting 
  • Stomach cramps 
  • Headaches 
  • Diarrhea

If you notice any of these symptoms, you might want to dial it back on your zinc supplementation. After all, what’s the good of enjoying all the male enhancement benefits that zinc provides if you’re stuck on the toilet all day? Just try to keep it under 40 mg per day, and you’ll be fine.

Zinc: the Secret Ingredient in Xytomax!

When we do our research on male enhancement supplements, it always baffles us when we see a supplement designed to help you reach optimal male enhancement which does not contain zinc! It’s like they just don’t get it! No matter what other ingredients they put in the formula, it’s not going to work nearly as well as it would if it had zinc in it. And xytomax has plenty of zinc. It also has plenty of natural herbs and extracts which will safely and effectively send your testosterone levels shooting through the roof, enhance your libido, and improve your erection quality. So if you’re ready to experience all of these things and more, we suggest you pick up some xytomax pronto.

Stop Premature Ejaculation and Get Better in Bed!

Premature ejaculation can sometimes feel like a curse. It follows you wherever you go and loves to show up at the worst possible moment. If you’re currently suffering from premature ejaculation (also sometimes shortened to “PE”), it can be really embarrassing. If it happens often enough, you may be too embarrassed to date, your sex life may suffer, or you may end up alone due to your inability to last long in bed. But it doesn’t have to be that way. 

Premature ejaculation can seem pretty hopeless. Most men are ashamed to talk about it, and there’s not a whole lot of information on it out there. But the fact that you’re here is a good sign. It’s the first step in the right direction. Educating yourself in order to solve a problem – whether it’s premature ejaculation, achieving true male enhancement, or any other challenge in your life – is the best way to overcome those challenges and accomplish your goals.

Is There an Established Definition for Premature Ejaculation?

There are a few different proposed definitions for premature ejaculation. The most common ones include:

  • It might be premature ejaculation is the act of ejaculating within 2 minutes or less of sexual penetration
  • Premature ejaculation is also when you cannot last as long in bed before climaxing as you would like to
  • Premature ejaculation is when you cannot maintain an erection long enough to satisfy your partner because your own climax gets in the way

Depending on your sex life and your sexual desires, either one of these three definitions – or a combination of – may apply to you right now. Some men simply cannot physically control their orgasm. Some men get pleasure from lasting longer in bed, even if it isn’t necessary to please their partner. Still others want to be the champion of the bedroom and go all night until their partner can’t take any more orgasms – but premature ejaculation gets in the way. Regardless of which situation applies to you, we know exactly what you need to do to take control of your climax and banish your premature ejaculation curse forever.

Identify the Cause of Your Premature Ejaculation

It’s not easy to identify the cause of premature ejaculation. It’s usually different for every man. Even for a single man, different instances of premature ejaculation can have different causes. But that doesn’t mean you should give up hope. Figuring out what’s causing it will get you that much closer to finding a solution.

For some men, the cause is physical. There’s something about their nervous system that gets easily overstimulated and climaxes quickly when they’re with a partner or by themselves. Don’t take the easy way out and blame your lover on this one, fellas. Although if you have experienced perfect climax control with previous partners and there is something so special about your current partner that you simply cannot control yourself, we offer both our congratulations and our condolences.

This nervous system hyperstimulation could be coming from anxiety, also. It’s not uncommon for a man to be so worried about arriving early that it becomes a self-fulfilling prophecy. Such anxiety is common when you don’t have enough GABA in your system. GABA is a neurotransmitter that helps keep you calm and relaxed. When you’re relaxed, you won’t reach orgasm as quickly. So getting more gaba it into your brain is an important part fixing your PE problems.

In a worst-case scenario: the problem is both physical and mental. While this may complicate things, it doesn’t make the problem insurmountable. It doesn’t matter whether your cause of PE is physical, mental, or both. There are solutions which can help you with your sexual endurance and drastically improve your sex life.

Saying Goodbye to Premature Ejaculation for Good!

Let’s address the most common cause of premature ejaculation: physical stimulation. If it feels too good, then you need to do something to make it stop feeling so good. Pretty straightforward, right? That’s the logic behind the abundance of numbing gels, creams, sprays, and various other topical treatments designed to address the physical cause of premature ejaculation.

Not all of these products are created equal. Some are just a straight benzocaine numbing agent (or a similar medication in the “-caine” family). While effective, they can often be too effective or not effective enough depending on your neurochemistry. Many men are also allergic to them, so that’s something to watch out for. You should look for numbing creams or gels that do more than just effectively desensitize you. You should look for ones that have other male enhancement properties, like increased blood flow or enhanced erection size. That way, it’s more fun for both of you!

Is it Mental, or Mental and Physical?

The simplest solution for premature ejaculation really only applies if the cause is a physical one. If there’s a mental component involved, it gets a little more complicated. This is especially true if you are physically fine, but you cannot mentally control your climax. Some of the solutions in this category are a little extreme, so we advise caution before you go down this road. Start with the simplest, easiest ones first. Then work your way up to the more extreme. You may end up doing more harm than good if you don’t.

By most extreme, of course, we mean taking antidepressants. Some doctors actually will prescribe you an antidepressant if your PE problems are so severe that they give you crippling anxiety or that you can’t have a healthy sex life with your significant other. But these medications can have serious side effects, so we only recommend this is a last resort – and only after you talk to your doctor first.

You can also try working around your premature ejaculation by focusing more on your partner’s pleasure during foreplay. If your lover doesn’t need your penetration in order to climax, you can be a gentleman and take care of them first and finish your love making by diving in and having fun at the end. Unfortunately, this doesn’t work for everyone – but it’s certainly worth a try!

Lastly, there is Xytomax. Xytomax is the leading testosterone boosting male enhancement supplement that makes a real difference in the quality and the endurance of your erection. Not only does it provide a whole bunch of other male enhancement benefits, but it can boost your testosterone levels so that you have what it takes to go the distance between the sheets. If you’re sick of suffering from premature ejaculation, you should start enjoying a daily dose of Xytomax.

Can You Get Better Erections With Male Enhancement Supplements?

To make a long story short: yes! But there’s a lot behind that one word answer that you need to understand first. For starters, we’re not talking about the size or the long lasting nature of your erection. We’re not talking about the hardness of your erection, either. We’re talking about all of these things happening simultaneously.

After all, a bigger erection doesn’t do you much good if you are semi flaccid. A harder erection isn’t going to help you out if you can only keep it up for a few minutes. And maintaining an erection all night long isn’t worth much if it isn’t large enough to satisfy your partner. You need to implement strategies which make your erection bigger, harder, and last longer all at the same time.

The best strategy that our male health experts have discovered is taking a natural male enhancement supplement like Xytomax. You need a supplement that is safe, and that uses respectable ingredients in its formula. It also helps if they are manufactured in GMP-certified facilities in the USA. That way you know you’re getting one of the best products available. But we’re getting ahead of ourselves – first, let’s go over the basic mechanics of an erection in order to figure out how to get better ones.  

How Do Erections Work? the Truth May Surprise You

Knowledge is power. Knowing more about how your erection works can give you some serious, pleasure-inducing power in the bedroom. It also empowers you to solve whatever erection problems you may currently be having. Erectile problems aren’t going to solve themselves while you sit around mourning a decrease in your erection quality. You’re going to have to be proactive in order to make a difference.

Of course, improving erection quality isn’t just for men who have seen a drop off as of late. With the right male enhancement products and strategies, you can enhance the quality of your erections even when everything is working perfectly. And when your reproductive anatomy is working properly, it looks a little something like this:

  • Sexual arousal stimulates your body to increase its temperature and blood pressure. This helps you send your blood flowing where you need it most for sexual activity.
  • All of this blood flow helps the blood vessels in your penis to start relaxing. When they open up like this, it allows your member to become engorged with blood to such an extent that you develop a large, hard, long-enduring erection.
  • If everything goes well, you will enjoy some sexual activity with your partner, culminating in an orgasm. When your blood pressure starts to go down in your body realizes that the sex has ended, it releases the PED5 enzyme into your bloodstream. The PED5 enzyme restricts blood flow to the vessels in your penis, rendering the organ once again flaccid for good penile health.

At least, that’s how it is supposed to work. The younger and healthier you are, the more familiar the above scenario probably sounds to you. But not all men have this same experience. If you are older, if you have problems producing enough testosterone, or both, this could be an explanation why you are having trouble getting your best quality erections.

Fixing Bad Erections (and Making Them Better)  

If you want to produce the best erections your body is capable of, you’re going to have to tweak many different variables in your favor. The most important variables are the ones we’re about to discuss. Once you know what they are, it’ll be that much easier to improve your sexual performance by tweaking your physical attributes.

  • Young men have an advantage in the erection department because they usually have lower blood pressure, less body fat, and produce more testosterone. While you can’t exactly go back in time, you can improve your diet and exercise regimen in ways what helps turn back the clock on a cellular level in your body.
  • Producing high levels of testosterone does lead to improved erection quality. But if you aren’t eating a healthy diet, lifting weights, or both, it can have detrimental effects on your body’s ability to produce enough testosterone.
  • Peyronie’s syndrome is an uncommon yet detrimental condition that can drastically decrease the quality of your erections. Men with Peyronie’s syndrome develop excess amounts of scar tissue in their penis, which cuts off blood flow and may even deform their erections.
  • Being stressed out is – pardon our French – a major boner-killer. Your body produces more cortisol whenever you are stressed out. When your body produces more cortisol, it automatically produces less testosterone because these hormones are antithetical to one another.
  • Your cardiovascular health is an important factor in getting high quality directions. If you have poor cardiovascular health, you may not be able to pump enough blood into your penis to grow as large and as firm as you would like to. You will also likely have trouble maintaining that erection for very long. It’s good to check with your doctor and get a clean bill of health to make sure that your erectile problems aren’t a symptom of a much more serious cardiovascular condition.

As long as you are otherwise healthy and get permission from your doctor, taking an herbal male enhancement supplement is one of the best things you can do to get better erections. The safe, natural ingredients in high-quality products like Xytomax help your body produce more testosterone and enhance blood flow. Accomplishing these two tasks helps you achieve the hardest, largest, longest lasting erections your body can handle.

Ingredients like horny goat weed and longjack contain natural botanicals that you won’t find in prescription male enhancement pills. Because they are natural, it’s easier for your body to absorb them and you will experience fewer negative side effects. When combined with a healthy diet and weight training exercises, you’ll be able to produce more testosterone and enhance your cardiovascular system in ways that will give you some of the best erections you’ve ever had in your whole life. So if you really want to get better erections, well, you now know what to do.

Correcting Low Libido Problems

Are you having problems with low libido? Don’t give up hope. The answer is closer than you might think. When most men picture male enhancement, fixing low libido problems isn’t always the first thing that comes to mind. But if you’ve been suffering from it lately, you’re probably desperate for a solution. Don’t worry – with the help of Xytomax and our male enhancement tips, you’ll be kicking your libido into hyperdrive in no time!

Step One: Evaluating Your Low Libido Symptoms

The first step to fixing a problem is knowing that you have one. If you’re confused about your libido or your sex drive in general, you should start here. People typically use the word “libido” when they’re describing feelings, thoughts, or emotions which revolve around sex or the desire for sex. The running joke on most sitcoms is that men think about sex about every 7 seconds. Now, if you’re only thinking about it every 8 or 10 seconds, that’s still perfectly normal. But if you’re only thinking about it once a day, or once a week, or even less frequently than that, you likely have a problem with low libido.

Unfortunately, solving low libido problems isn’t as easy as staring at a dirty magazine or watching some adult films. There are different physical, mental, and biological causes for low libido. It could even be traced back to:

  • Too little testosterone – Low testosterone tends to be a side effect of the aging process. But testosterone levels can drop at any age depending on how well you take care of yourself. Certain medications, a lack of exercise, or excess exposure to estrogen compounds will knock your testosterone levels in the dirt. If you can, make sure you get tested so that you and your doctor can figure out if you’re low testosterone problem is also a medical problem or not.
  • Too much going on in your head – If you have too many other things to think about swimming around in your brain, you may not have room for sexy-time thoughts. If you are stressed out or preoccupied for too long, it could alter your levels of GABA and other endorphins in a bad way and produce a long-term, negative effect on your libido.
  • Too little sleep – if you aren’t sleeping enough, you’re likely experiencing a whole host of horrible health problems. Libido might very well be the tip of that iceberg. All of your most important sexual hormones, including growth hormone and testosterone, are rejuvenated while you sleep. But if you’re not getting enough sleep or if your sleep quality sucks, then you may not be able to produce enough testosterone to get in the mood.
  • You’ve been with the same person for too long – Sometimes, being with the same person for weeks or months or years or even decades can make things get stale in the bedroom. But this is no excuse to go roaming around town for something new and exciting. With the right male enhancement formula, you can put the aroused pep back in your lascivious step and give your partner a roll in the hay they haven’t had in years.

Lots of men out there may be reading this and thinking to themselves: “i thought I was the only one with a low libido problem”. It feels pretty good to know you’re not alone, doesn’t it? It’s one of those things that men get discouraged from talking about or even thinking about because “real men” are always horny all the time, no exceptions. But the reality is that plenty of good, decent men experience a problematic lack of desire for sex from time to time. As a matter of fact, over 40% of men over the age of 45 have testosterone levels so low that they’re also probably suffering from low libido as you read this.

Keep in mind that your low libido problem isn’t just about you. This is especially true if you’re an older male with a long-term partner. You may be feeling anxious about disappointing your spouse in bed are feeling guilty or shame that you aren’t living up to their expectations. These aren’t just minor emotional quirks in your brain – these feelings have the potential to ruin your marriage or otherwise strain your personal relationships. So don’t sit around feeling sorry for yourself – get proactive, and do something about your low libido.

How to Conquer Your Low Libido Problem

We’ll just get this out of the way right up front: obviously, we think you should grab yourself a supply of Xytomax. It’s the only male enhancement product specially formulated to provide all over, comprehensive male enhancement. This includes nutritional and botanical support for boosting and re-energizing your low libido. It has a whole bunch of other male enhancement benefits, too – but you’ll have to keep perusing our site to discover what they are.

While you’re waiting for your first bottle of Xytomax to arrive in the mail, you can start talking. Open and honest communication about your sex life with your partner should be your first step. But if that’s a little intimidating, try reaching out to friends or even your doctor. Your primary care practitioner can, at the very least, recommend a good therapist for you to talk to if you don’t feel comfortable talking to anyone close to you. With any luck, your low libido stems from emotional distress and you can find high quality, medically sound resources to tackle it.

If you’re successful at sitting down with your partner and having a good, serious chit chat about your sex life, make a game plan to spice things up. We highly recommend checking out an adult sex shop if there’s one near you. You can also shop for toys online together. The most important goal is to do something sexy and fun with your partner that you’ve never done before – you may be surprised to learn how erotically stimulating it can be!

Erectile Dysfunction: Everything You Need to Know

Erectile dysfunction is becoming more and more of a problem, especially among older men. That’s how it seems anyway, especially if you pay attention to the prescription drug ads which run during sporting events. Are you currently suffering from erectile dysfunction? If not, congratulations! If so, our condolences. And if you’re unsure, then you’re definitely in the right place. We’re here to tell you everything you need to know about erectile dysfunction – including what you can do to prevent it from happening to you.

What Do We Know About Erectile Dysfunction?

According to the science nerds out there, erectile dysfunction is classified as any inability to achieve an erection, an inability to maintain an erection firmly enough to penetrate a sexual partner, or an inability to maintain an erection for as long as you would like. At least, that’s what they say at the Mayo Clinic. If you experience any of these scenarios, it’s extremely frustrating and embarrassing. What’s worse is that anxiety about erectile dysfunction can make things even worse. Any cause – physical, or mental – can cause an instance of erectile dysfunction. But after the first time it happens, you may be so worried about it happening again that it becomes a self-fulfilling prophecy, even if there isn’t anything physically wrong with your anatomy.

The younger you are, the more disconcerting it can be if you start to experience erectile dysfunction. For most young men, it’s merely a mental thing and nothing to stress out over. But the younger you are and the more often it happens, the more likely it is that it’s the result of a physical problem. Here are the warning signs you should pay attention to if you experience frequent erectile dysfunction and are under the age of 65:

  • If there is a history of cardiovascular issues in your family, or if you have recently developed some of your own;
  • If you’ve started experiencing depression/anxiety either before your ED problems began to surface, or as a result of your erectile dysfunction;
  • If your inability to achieve an erection is causing problems in your romantic relationship;
  • If you have an instance of erectile dysfunction more than 3 times per month

If you have issues achieving an erection infrequently, if you don’t have an overwhelming amount of emotional stress in your life, if you have healthy testosterone levels, and if you are physically healthy in every other way, then the occasional fluke instance of erectile dysfunction is nothing to worry about. But the more of the symptoms above you can relate to, especially if you’re over the age of 65, the more likely it is that something else is going on.


Fixing Erectile Dysfunction Problems

There’s no real cure for erectile dysfunction. But with the right kind of treatment, you can minimize its negative effects on your sex life and your overall well-being. But first we have to throw the standard disclaimer out there and warn you that none of the advice you read here should be prioritized higher then any advice your physician has given you. That said, here’s a little general information on the different treatments that can be used for erectile dysfunction.

You Can Treat it With Prescription Drugs

Millions of men all over the world jump on an ED drug prescription the second their doctor offers it to them. Not all of these pills work the same, though. Knowing what they are and how they work is an important part of managing your erectile dysfunction problems in a healthy way.

Some of the most popular prescriptions out there are Cialis, Levitra, Stendra, and the iconic Viagra. on the one hand, all of these drugs have FDA approval, which means they are relatively safe if you use them under the close supervision of your doctor. But you have to go to your doctor and talk about your ED problems long before you can ever hope to get that prescription. Most men are very uncomfortable with that. And it’s easy to understand why. That’s why natural male enhancement supplements are so popular. You don’t need to go to all the trouble to schedule an appointment with your doctor and have an embarrassing conversation all so that you can get an expensive prescription. However, you may end up paying for this convenience in ways you never thought about.

You Can Treat Erectile Dysfunction With Herbal Supplements

From dusty gas station shelves to popular Enzyte commercials, it seems like you can barely turn your head without seeing an herbal male enhancement supplement being advertised. It’s almost worse than all of the prescription drug ads on TV. But manufacturers know that there’s a robust market for it, so pretty much everybody is trying to make that cash grab.

There are two basic types of male enhancement supplement, whether you’re talking about herbals are prescriptions: the kind you take as needed, and the kind you take daily. Taking a supplement daily is extremely convenient if you want to be ready for intimacy at any time, 24/7. But remembering to take it every day can be a little inconvenient. Furthermore, some of the untested supplements may cause insidious damage over time the longer you take them. That’s why it’s so important to discuss the medications and the supplement you’re taking with your doctor – they will know best which ones are safer than the rest.

As-needed supplements, on the other hand, have some positives as well as negatives of their own. You can save money and avoid cumulative physical damage if you only take an erectile dysfunction supplement when you need it. But patience – or lack thereof – is the biggest downside when it comes to as-needed doses. This means you’ll have to pay more for a daily dose of a more effective supplement so that neither you nor your partner will have to wait for the action. It is worth the wait for some men, though.

That’s why so many men turn to supplements like Xytomax. It’s an inexpensive yet effective daily male enhancement supplement which contains all natural ingredients. It’s safe to take every day for as long as you want to be capable of getting an erection at any time. It can also have bonus benefits such as increased testosterone production and size enhancement. We strongly recommend you give Xytomax a try if you haven’t already.

Longjack: a Closer Look

Longjack hasn’t been on the male enhancement supplement market for very long – pardon the pun – but it has certainly made a big impression. Of course, with any big, new popular thing, there is an equal and opposite backlash. There seems to be some controversy over whether or not longjack is worth all the hype. Being the experts in male enhancement that we are, we decided to look into this controversy. We’re going to take a look at both sides of the debate and see whether or not there is any merit to the naysayers who decry longjack.

The Origin Story of Longjack

There’s a good chance that you haven’t heard the name “longjack” before – but just because you don’t recognize that specific word doesn’t mean you haven’t already heard of it. It actually goes by many names, depending on who you ask. If you’re a nerd with a penchant for botany, you may have heard it referred to as eurycoma longifolia. That’s its Latin name. It has also been referred to as Malaysian ginseng, tongkat ali, eurycoma longifolia jack, and people sometimes split the one word into two (long jack) in order to confuse and obfuscate. For the most part, an adult longjack plant resembles a tall, slender shrub. But if you leave it alone, it can grow up to look like a small evergreen tree.

Scientists believe the origin of longjack can be traced back to Malaysia and other parts of Southeast Asia. Natives of these regions are big fans of longjack and have been using it for centuries in order to promote male enhancement. They make tea out of the leaves, they sell it as a beverage, and some are even trying to start conservation efforts in order to protect longjack from getting harvested into extinction. Now that you know a little bit more about this plant, let’s talk about it what it does for the male body.

The Male Enhancement Properties of Lone Jack

What’s the most important thing on a man’s mind when he thinks about male enhancement? His erection, of course. And that’s the main reason why longjack is so popular. It has a well-known reputation for helping men improve the size, firmness, and endurance of their erection. Some critics argue that this is just a placebo effect, and point to the lack of scientific studies as proof that it doesn’t work. But just because something hasn’t been studied enough doesn’t mean that it’s ineffective. Furthermore, the few studies that have been done have shown some very promising results. And who can denounce the word of mouth advertising that longjack has behind it?

Eggheads who has studied the male enhancement properties of longjack claim its main mechanism of action enhances testosterone production. As most men probably already know, testosterone is important for making you feel like a man and for maintaining good health. This is especially true for male sexual health. When botanical extracts like longjack circulate through your system, the testosterone boost helps improve your fertility and your libido. If you’ve had problems in either of those departments lately, there’s a very real chance you can see some benefits from supplementing with longjack.

Additional Health Benefits of Longjack

Believe it or not, longjack can do more then encourage male enhancement alone. Lots of people have noticed that longjack is good for your immune system. Longjack is particularly strong when it comes to curing diseases like malaria. But it isn’t just malaria that longjack is good for. It has anti-inflammatory and antimicrobial properties too, which help protect you from autoimmune diseases, mold, and bacteria. Longjack may even have the ability to protect you from premature aging. Many of the signs of aging are because cells stop operating efficiently due to to oxidative damage. But powerful plant compounds like the ones in long jack can help protect against oxidative damage and keep your cells healthier for longer.

If you exercise on a regular basis – which is something all men should do in order to stay healthy and keep their testosterone levels high – longjack helps with that, too! Many men report that they experience better muscle strength and much higher physical endurance under the influence of longjack. But this isn’t just good for athletic activities outside of the bedroom. There are obvious benefits which you can enjoy during clothing-optional activities which require a physical effort. Skeptical people may point to the fact that longjack is a reported cure for many different things as evidence that it’s not good at anything. But at the end of the day, it’s up to you to decide for yourself whether you believe the skeptics or whether you believe the science.

Are There Side Effects Associated With Longjack?

It’s a little unfair to talk about all the positive qualities of longjack without also discussing any potential side effects. While it’s true that most nutraceutical supplements like longjack aren’t examined as rigorously as certain prescription drugs, we’re happy to report that there is almost no danger associated with it. In order to even come close to the LD50 levels – which are the levels at which you have a 50% chance of dying – you would literally have to eat an entire tree all by yourself. Other than that, some men have actually complained that it can work too well. With regular supplementation you may find yourself trying to cover up embarrassing, unwanted erections when you need them least. But this is only a minority of people. The odds that it may happen to you are pretty slim.

Xytomax Has a Healthy Dose of Longjack Already in It

You don’t have to scour the Earth looking for the highest quality, most potent longjack supplement. You can get a healthy dose of it in every single serving of Xytomax! And the good news is that it has plenty of other ingredients which work synergistically to make longjack that much more effective. Thousands of men all over the world swear by longjack, despite the minority of people who criticize it. Now that you have all the facts about longjack, we hope that you’ll give Xytomax a try!

The Lowdown on Testosterone

Do you know what testosterone is? And when we ask that question, we don’t just want a generic answer. We want to make sure you know exactly what testosterone is, what it does, and why it is so important for the male body. Sadly, most men cannot really answer that question with a good amount of concrete, factual, scientific information. But now that you’re here and reading this, you you won’t be a member of the ignorant majority for much longer.

You’re about to learn everything you never knew you didn’t know about testosterone. We’ll tell you where it comes from, why you need more of it, and how to make it happen. We’ll tell you about the health benefits of producing more testosterone – as well as the consequences that come with not producing enough. Once you know all of this important information, you’ll be able to make better, more well-informed decisions about your male health and wellness.

What Testosterone Does

Here’s the textbook definition of testosterone: it’s a steroid hormone which stimulates development of the male secondary sex characteristics; it is produced in the testes mostly, with some testosterone coming from the adrenal cortex. Secondary sex characteristics, in case you didn’t know, are the visible signs which can immediately tell someone whether they’re looking at a male or female. Things like large upper body muscles, extra body hair, facial hair, and a deep voice or the most easily noticeable secondary sex characteristics.

Some of you may be surprised to learn that other parts of your body produce testosterone besides the testicles. As a matter of fact, almost every single type of tissue in your body can produce testosterone – but only if you are on unhealthy, unsafe anabolic steroids. If the majority of your testosterone is not being produced in your balls, you’re putting your health at risk. On top of all the physical and mental health problems steroid abuse can cause, low testosterone levels is one of them. And the consequences are much more dire than you may think.

Why You Need High Testosterone Levels

They say that a man’s testosterone naturally drops as he gets older. But nobody wants to talk about how or why this happens. Obviously, steroids can contribute to premature testosterone drops and also damage your body’s ability to recover overtime. Outside of that, not all low testosterone levels are “natural” or an “unavoidable side effect of aging”. If you don’t take care of yourself, you can give yourself low-T levels if you engage in any of the following bad behaviors:

  • If you refuse to exercise enough, especially with weights
  • If you insist on eating tons of processed garbage food, especially ready-made meals which are full of xenoestrogens and soy products which have tons of phytoestrogens
  • If you don’t take steps to manage your chronic stress
  • If you suffer from depression and cannot or will not get help
  • If you don’t ejaculate frequently enough (either with yourself, or with a partner)

Low growth hormone levels will also contribute to dropping testosterone levels. You do not have direct control over how much growth hormone your body produces. However, you do have control over the things which help your body produce more growth hormone – like getting good sleep, weight training, and eating healthy food. And the more growth hormone you produce, the more testosterone your body will produce and turn.

There are many different health problems you can look forward to if you don’t do anything to help your body produce more testosterone. Cardiovascular disease is an inevitability, and it is usually preceded by erectile dysfunction. Another early warning sign of low testosterone levels is a drop in libido and sexual desire. You may start noticing a drop in your volume loads coupled with less satisfying orgasms. Your infertility will also decrease. Your body may even start developing fat deposits in your chest, belly, and hips, not unlike that of a woman. Finally, low testosterone levels contribute towards muscular atrophy and even osteoporosis if neglected for long enough.

Increasing Testosterone for Better Health

We touched on it slightly in the previous section, but it bears repeating the specifics. If you want to increase your testosterone, you can’t just sit idly by. You need to take certain steps and adjust your lifestyle by making a few changes:

  • Start by exercising more, especially with weights. Because men have naturally higher levels of testosterone, our muscles are stronger and grow bigger more easily when we lift weights. And when we do that, our body takes the hint and sends a signal to the testes to produce more testosterone. When you have higher testosterone levels, it’s easier to feed your muscles the things they need to grow bigger and stronger.
  • Get better sleep. It sounds trivial, but it’s actually really important. During REM sleep and deep delta wave sleep, your body cleans out the junk from your day while rebuilding and replenishing itself overnight. It can’t rebuild or replenish if you never hit those sleep states – and testosterone is one of the most important things that replenishes while you sleep.
  • Eat better food. Red meats, healthy fats, complex carbs, and fresh food are excellent for boosting testosterone. If you can, try your best to eat foods that are as high in zinc as you can get. And do your best to avoid soy products as well as packaged, processed foods. Their plastic containers often leech chemical estrogens into your food, which tricks your body into producing less testosterone and more.

Personally, we think the best way to get more testosterone is to follow the advice we’ve laid out so far and to then add some Xytomax on top of that. Xytomax is one of the best formulas for encouraging your body to produce as much testosterone as it can handle. It’s got vitamins like zinc, amino acids, and other natural extracts from plants that have been helping men boost their testosterone levels for centuries. It doesn’t matter how old you are. It doesn’t matter if you’ve tried male enhancement before, or if this is your first time. As long as your doctor says you are relatively healthy and you still want to optimize your testosterone levels, Xytomax is a good buy.