Eat Your Way to Manliness: the Ultimate Testosterone Diet

If you want to maximize your manliness, you have to eat your way there. The past several decades have been chock-a-block full of misguided nutritional advice – especially for men! You’ve been tricked into thinking that a bad diet which causes estrogen dominance problems is somehow healthy for you. Today, we’re going to expose the lie. We’re also going to tell you what you should be eating if you want to maximize your testosterone levels naturally, safely, and get the most benefits as a man. 

Hunting Down High Testosterone Foods

That play on words isn’t just there for fun. The best types of foods to eat for boosting your testosterone usually come from animals and animal products. This includes lots of meat and, to a lesser extent, dairy products. Why? Because these food sources usually contain the highest amount of zinc and omega-3 fatty acids for the most reasonable cost of calories. You need more zinc in your diet because it is basically the spine of the testosterone molecule. As a man, you need omega-3s because of their fantastic health benefits on the cardiovascular system. Here are some suggestions for high testosterone foods you can look into the next time you go grocery shopping:

  • Beef – try your best to stick to the grass-fed, grass finished beef if you can afford to. Grain-fed beef is usually lower quality and may contain hormones which will negatively impact your testosterone.
  • Cheese, yogurt, and butter – the more natural your dairy products, the better. Try making your own from raw milk for the best results, but if you don’t have the time or the resources, look for organic dairy products produced by local farms.
  • Fatty fowl – boiled chicken breasts are so 1999. These days, it’s totally okay for you to eat the fattier cuts of chicken, turkey, duck, and other alien protein sources.
  • Seafood – salmon is making a comeback like no tomorrow. It’s not only one of the highest sources of omega-3 fatty acids in the sea, but in general. Try to get the wild caught fish, though; farmed salmon tends to be of detrimentally low-quality.

If you’re not a meat eater, or if you would miss your fruits and vegetables too much on a pure carnivore diet, you have some options there, too. Just because these foods seem wimpy and girly doesn’t mean they can’t help make you more manly. Specifically, you should give more plate space to the following fruits, vegetables, and leafy greens:

  • Collard greens – Did you know that bad LDL cholesterol inhibits testosterone production? The good news is that collard greens absorb and lower bad LDL so you can produce more testosterone.
  • Kale – kale isn’t just for hippies anymore. Kale actually has all nine essential amino acids that you can usually only get from animal products. These amino acids help you produce more muscle, which helps you produce more testosterone in turn.
  • Spinach – spinach is packed full of iron and zinc. Zinc produces testosterone, and iron produces more muscle tissue – which also produces more testosterone!
  • Asparagus – the more science explores the realm of gut health, the more we learn that it plays an important role in healthy hormone production. Asparagus is a prebiotic which improves gut health, which can improve testosterone production.
  • Bok choy – bok choy is especially helpful if you have estrogen dominance problems because it blocks estrogen and allows your body more free-flowing testosterone.
  • Pomegranate juice – did you know a recent study revealed that you can boost testosterone by 24% just by drinking pomegranate juice for 2 weeks? It’s crazy, but true!

Avoid These Testosterone-Tanking Foods for the Ultimate Testosterone Diet

Eating foods which help your body make more testosterone is a good start. But if you really want to take it to the next level, you have to eliminate foods from your diet which are hamstringing testosterone production and/or boosting estrogen production. So here’s what you need to avoid for the best, most testosterone-friendly diet: 

  • Soybeans and other soy products are highly concentrated sources of phytoestrogen. When too many phytoestrogens build up in your system, they manipulate your body into producing more estrogen and reducing free-flowing testosterone. Adding insult to injury is the fact that non-organic soy products are usually treated with testosterone-killing pesticides and other toxins.
  • Flax seeds and flax products may seem like a good way to get more omega-3s, but not for men. Unlike omega-3 fatty acids from protein, certain compounds in flaxseed mimic estrogen in a similar way that soybeans do.
  • Ultra-processed food is the enemy of testosterone. If the food you eat comes out of the box, a bag, or can only be prepared in the microwave, throw it out – unless you’re okay with having chronically low testosterone, that is.

Timing Your Meals for Maximum Testosterone Production

It’s true that you are what you eat. But we’re also starting to discover a new and equally true phrase: you are when you eat. That’s right; if you want to maximize your testosterone production, meal timing is everything. 

The more drastically you can reduce your daily feeding window, the more testosterone you can produce. Diets like OMAD (one meal a day) or the 5:2 diet (where you pick two days out of the week to put yourself through a 36-hour water only fast) can jack up your testosterone levels by almost 200%. They come with the added benefit of helping you build muscle by increasing IGF-1 and increasing your good HDL cholesterol. But there’s a caveat to this: you have to be weight training! Fasting without weight training is like going skydiving without a parachute. You’re going to get much better results when you combine the two.

The Secret Ingredient to the Ultimate Testosterone Diet

If you really want to eat the manliest testosterone-producing diet on Earth, you need to add one extra special ingredient: Xytomax! It’s the number one male enhancement supplement for getting the most out of your body’s ability to produce its own testosterone. When you combine it with a diet designed to naturally boost your T-levels, you’ll get some of the most fantastic male enhancement benefits around. So if you’re ready to take your testosterone boosting diet to the next level, don’t forget to check out Xytomax.

Asking the Important Questions About Male Enhancement

Lots of people believe that when it comes to male enhancement, it’s all about the size of your reproductive anatomy. But the truth is a little more complicated than that. While it’s true that inches matter, how you use those inches can be equally important. Enjoying a healthy sex life, keeping your muscles strong, maintaining high energy levels, and holding onto your manly confidence as you age are all important aspects of male enhancement.

Lots of men have questions about how to enhance all aspects of their manliness. Below, we answer some of the most important ones. Odds are you’ve probably asked at least one or more of these questions to yourself at some point. Well, good news: you’re about to learn the answers! 

Does Size Matter?  

This is probably the most important question to ask because it’s such a big elephant in the room for most men. The length and (to a lesser extent) girth of your manhood is probably first and foremost on your mind when you think of male enhancement. This is especially true if you’re unsure as to how you measure up to your peers.

The truth is that there’s no simple answer to that question. Even if your partner is perfectly happy with your size, it can still negatively affect your sex life if you aren’t happy with it. And if you aren’t happy with it, how do you fix that? One solution is jelqing. These are specialized penis massage exercises which can help increase length and girth by disrupting your connective tissues. This forces the tissues to reconstruct themselves larger and longer than before. And that doesn’t just apply to your flaccid size, either – you will see visible improvements in your erections, too. 

But what about male enhancement supplements? Can those fix your size problems, too? It depends on the supplement. Obviously, supplements like xytomax are specially formulated with the right ingredients you need to help encourage natural growth. But there’s a lot more to it than just taking a pill. What do you do with your increased size once you get it? And what about the other important aspects of male enhancement that we haven’t even discussed yet?

Does Sexual Performance Matter? 

For many people out there, having a well-endowed lover isn’t quite as important as having a lover who knows how to use that equipment. Sure, it may look impressive, but just like how the tools in your toolbox alone cannot build a house, you’ll have to work on improving your performance in the bedroom if you want to achieve true male enhancement.

How do you do this? By improving your erection stamina and quality. If you’re too soft for penetration, or if your erection doesn’t last as long as your partner does, you’re probably not going to feel like the manliest of lovers. So anything you can do to enhance your erection firmness and endurance is essential for male enhancement.

Do Muscles Matter?

Male enhancement isn’t just about what happens in the bedroom. It’s about enjoying life as a man every waking moment of the day. As a man, you are blessed with the ability to build a muscular, powerful physique. But if you fail to take advantage of these natural abilities, it can leave you feeling less manly, unhappy, and unfulfilled.

To fix this problem you are going to have to start exercising. And not just any type of exercise – you have to lift some weights! Thanks to testosterone, your body responds best when you give your muscles a job to do. The heavier the weight and the more often you lift, the more you can enhance your muscular male physique; just remember to give your body plenty of time to recover between workouts in order to avoid injury.

How Much Does Testosterone Matter, Really?

Speaking of testosterone: yes, it matters a whole heck of a lot. As a man it is your duty to produce as much testosterone as humanly possible in a safe, natural way. Your entire physiology as a male revolves around the testosterone molecule. Producing too little of it can cause physical problems, mental health issues, and it can even have a negative influence on your sex life.

Like we touched on a moment ago, testosterone is pivotal for building large, strong, masculine muscles. But testosterone does so much more. It’s responsible for your libido and your sex drive. It’s also responsible for erection quality and sexual endurance. If you aren’t producing enough testosterone, or if you have an estrogen dominance problem, it can cause things like premature ejaculation, soft erections, muscle atrophy, or worse.

So What’s the Best Way to Achieve Male Enhancement?

To make a long story short: male enhancement is important for your overall health and wellness. This is true for both your physical as well as your emotional health. It’s very, very important for your sexual health, too. If you aren’t getting enough sex, if your muscles are starting to waste away, all of these can be very bad for you physically in the long run. They can also take a serious toll on your emotional well-being.

You can incorporate all of the tips we’ve discussed so far – from lifting weights to massaging your member and everything in between – but you may still need a little extra help at the end of the day. For that, we strongly recommend looking at a natural male enhancement supplement. Obviously, you should avoid things like chemical steroids. These substances are extremely dangerous, they can cause long-term harm, and most of the time they end up reducing rather than improving your male enhancement.

Instead, look for a male enhancement supplement that contains natural ingredients which have been proven safe and effective. Make sure the manufacturer can show you that it will increase your testosterone levels in addition to improving whatever other aspects of male enhancement it can. You’ll know you’ll be purchasing a reputable product if it comes with a money-back guarantee from a company with a strong history of solid customer service. For us, Xytomax checks all of these boxes. But we still encourage you to shop around and use your own best judgment just to be on the safe side.