Do you know what the most important mineral to the male body is? It’s zinc! Unfortunately, not many men know this essential nutrition fact. And even fewer men are getting enough zinc on a daily basis. But now that you know the truth, you can do something about it. You’ll be amazed at how useful and imperative zinc is once you finish reading this article. And we’ll tell you exactly how to get more zinc into your daily regimen if you stick around until the end.
This Is Your Body On Too Little Zinc
Insufficient zinc intake can cause a lot of health problems for men. Without it, you can’t build muscle, produce testosterone, maintain a healthy prostate, and you may suffer from chronic fatigue because of it. It can be hard to spot a zinc deficiency because it manifests with different symptoms:
- A zinc deficiency might suppress your immune system, making it harder or making it take longer to recover from illness and injury
- Zinc deficiencies can kill your appetite and cause you to lose an unhealthy amount of weight
- Two little zinc can lead to hair loss or skin lesions – or both
- Little boys are especially vulnerable to zinc deficiencies and can experience stunted growth
- Hypogonadism, shrunken testicles, and impotence are all side effects of zinc deficiency in adult males
Do we have your attention now? We’re pretty sure that short little checklist of zinc deficiency consequences can get any man to start paying more attention to how much think he gets in his diet. Naturally, we encourage you to discuss any concerns about nutritional deficiencies with your doctor first. They are best suited to give you medical advice that can correct this problem in the most quick and efficient way. But not all doctors are well-informed on nutritional science – which means you might have to take matters into your own hands.
The Health Benefits of Getting More Zinc
One well-informed group of people who are on the zinc train are multivitamin companies. You can hardly spit in a vitamin store these days or in the vitamin aisle at the supermarket without hitting a men’s health formula that specifically contains higher levels of zinc. The sweet spot you want to hit for zinc is about 40 mg per day. Anything less and, well, we’ve already covered that part! But getting too much zinc can also hurt you.
At the end of the day, it’s harder for most men to get enough zinc than it is to go overboard. And you really should make the effort if you want to have optimal whole body health. Zinc isn’t just great for your reproductive anatomy; it’s important for brain and heart health, too. Zinc helps protect your central nervous system from both bacterial and viral infections which they are vulnerable to. It can also help detoxify the brain and your other major organs.
There is newer scientific research which sheds even more light on the health benefits of zinc. For example, recent reports have pointed to improvements in substance abuse, schizophrenia, and epileptic seizures when treated with a higher zinc intake. Also, zinc can help you learn better. Brain scans have shown that zinc accumulates in neuronal clusters which specialize in learning and memory. So if you’ve been having senior moments or memory problems lately, insufficient think could also be responsible for that.
Zinc and Your Anatomy
Now that you know all about zinc’s less or positive qualities, let’s get to the most important part: the things that zinc can do for your reproductive system. Yes, it’s true – zinc is fantastic for male reproductive health! And we’ll be happy to tell you all about it.
The benefits of zinc for male sexual health are all connected to the prostate. We’re sad to say that the prostate is one of the most vulnerable organs in the human body when it comes to cancer. This is especially true the older you get. But if you maintain an adequate level of zinc in your body as you age, your risk for prostate cancer drop substantially. Your risk for other prostate related health problems will also plummet.
Quick question: are you suffering from low libido? What about low testosterone? Odds are both of these issues are related to low zinc. When your zinc is too low, you end up missing out on one of the most important building blocks of the testosterone molecule. Low testosterone often leads to low libido. Low testosterone can also produce fatigue because of how the male body needs testosterone to make energy. When you get enough zinc, you’ll feel energized, powerful, and ready to seize the day – because you’ll have higher levels of testosterone!
How to Get More Zinc in Your Diet
As any medical expert will tell you: the best way to correct a vitamin deficiency is with food. If you consume zinc rich foods which contain between 10 and 15 mg of zinc per day, you’re on the right track. Zinc-rich foods include:
- Dark leafy greens and vegetables
Keep in mind though that these are the daily minimum recommendations for avoiding a nutritional deficiency. But what if you’re not worried about a deficiency? What if you’re adjusting your diet for optimal health and wellness? Then you’re going to need more zinc than that. As long as you don’t exceed 40 mg per day, taking supplements which are high in zinc and eating zinc rich foods will improve your overall health and virility and you won’t suffer zinc overdose symptoms such as:
- Stomach cramps
If you notice any of these symptoms, you might want to dial it back on your zinc supplementation. After all, what’s the good of enjoying all the male enhancement benefits that zinc provides if you’re stuck on the toilet all day? Just try to keep it under 40 mg per day, and you’ll be fine.
Zinc: the Secret Ingredient in Xytomax!
When we do our research on male enhancement supplements, it always baffles us when we see a supplement designed to help you reach optimal male enhancement which does not contain zinc! It’s like they just don’t get it! No matter what other ingredients they put in the formula, it’s not going to work nearly as well as it would if it had zinc in it. And xytomax has plenty of zinc. It also has plenty of natural herbs and extracts which will safely and effectively send your testosterone levels shooting through the roof, enhance your libido, and improve your erection quality. So if you’re ready to experience all of these things and more, we suggest you pick up some xytomax pronto.