The Lowdown on Testosterone

Do you know what testosterone is? And when we ask that question, we don’t just want a generic answer. We want to make sure you know exactly what testosterone is, what it does, and why it is so important for the male body. Sadly, most men cannot really answer that question with a good amount of concrete, factual, scientific information. But now that you’re here and reading this, you you won’t be a member of the ignorant majority for much longer.

You’re about to learn everything you never knew you didn’t know about testosterone. We’ll tell you where it comes from, why you need more of it, and how to make it happen. We’ll tell you about the health benefits of producing more testosterone – as well as the consequences that come with not producing enough. Once you know all of this important information, you’ll be able to make better, more well-informed decisions about your male health and wellness.

What Testosterone Does

Here’s the textbook definition of testosterone: it’s a steroid hormone which stimulates development of the male secondary sex characteristics; it is produced in the testes mostly, with some testosterone coming from the adrenal cortex. Secondary sex characteristics, in case you didn’t know, are the visible signs which can immediately tell someone whether they’re looking at a male or female. Things like large upper body muscles, extra body hair, facial hair, and a deep voice or the most easily noticeable secondary sex characteristics.

Some of you may be surprised to learn that other parts of your body produce testosterone besides the testicles. As a matter of fact, almost every single type of tissue in your body can produce testosterone – but only if you are on unhealthy, unsafe anabolic steroids. If the majority of your testosterone is not being produced in your balls, you’re putting your health at risk. On top of all the physical and mental health problems steroid abuse can cause, low testosterone levels is one of them. And the consequences are much more dire than you may think.

Why You Need High Testosterone Levels

They say that a man’s testosterone naturally drops as he gets older. But nobody wants to talk about how or why this happens. Obviously, steroids can contribute to premature testosterone drops and also damage your body’s ability to recover overtime. Outside of that, not all low testosterone levels are “natural” or an “unavoidable side effect of aging”. If you don’t take care of yourself, you can give yourself low-T levels if you engage in any of the following bad behaviors:

  • If you refuse to exercise enough, especially with weights
  • If you insist on eating tons of processed garbage food, especially ready-made meals which are full of xenoestrogens and soy products which have tons of phytoestrogens
  • If you don’t take steps to manage your chronic stress
  • If you suffer from depression and cannot or will not get help
  • If you don’t ejaculate frequently enough (either with yourself, or with a partner)

Low growth hormone levels will also contribute to dropping testosterone levels. You do not have direct control over how much growth hormone your body produces. However, you do have control over the things which help your body produce more growth hormone – like getting good sleep, weight training, and eating healthy food. And the more growth hormone you produce, the more testosterone your body will produce and turn.

There are many different health problems you can look forward to if you don’t do anything to help your body produce more testosterone. Cardiovascular disease is an inevitability, and it is usually preceded by erectile dysfunction. Another early warning sign of low testosterone levels is a drop in libido and sexual desire. You may start noticing a drop in your volume loads coupled with less satisfying orgasms. Your infertility will also decrease. Your body may even start developing fat deposits in your chest, belly, and hips, not unlike that of a woman. Finally, low testosterone levels contribute towards muscular atrophy and even osteoporosis if neglected for long enough.

Increasing Testosterone for Better Health

We touched on it slightly in the previous section, but it bears repeating the specifics. If you want to increase your testosterone, you can’t just sit idly by. You need to take certain steps and adjust your lifestyle by making a few changes:

  • Start by exercising more, especially with weights. Because men have naturally higher levels of testosterone, our muscles are stronger and grow bigger more easily when we lift weights. And when we do that, our body takes the hint and sends a signal to the testes to produce more testosterone. When you have higher testosterone levels, it’s easier to feed your muscles the things they need to grow bigger and stronger.
  • Get better sleep. It sounds trivial, but it’s actually really important. During REM sleep and deep delta wave sleep, your body cleans out the junk from your day while rebuilding and replenishing itself overnight. It can’t rebuild or replenish if you never hit those sleep states – and testosterone is one of the most important things that replenishes while you sleep.
  • Eat better food. Red meats, healthy fats, complex carbs, and fresh food are excellent for boosting testosterone. If you can, try your best to eat foods that are as high in zinc as you can get. And do your best to avoid soy products as well as packaged, processed foods. Their plastic containers often leech chemical estrogens into your food, which tricks your body into producing less testosterone and more.

Personally, we think the best way to get more testosterone is to follow the advice we’ve laid out so far and to then add some Xytomax on top of that. Xytomax is one of the best formulas for encouraging your body to produce as much testosterone as it can handle. It’s got vitamins like zinc, amino acids, and other natural extracts from plants that have been helping men boost their testosterone levels for centuries. It doesn’t matter how old you are. It doesn’t matter if you’ve tried male enhancement before, or if this is your first time. As long as your doctor says you are relatively healthy and you still want to optimize your testosterone levels, Xytomax is a good buy.