Testosterone is a wonderful thing. It’s what makes a man a man. It what separates the strong from the weak. It keeps you fertile and gives you the insatiable sex drive that men are naturally born with. However, some men don’t produce enough of it. This can be extremely frustrating if you happen to be one of those men. As a matter of fact, it can even cause health problems later in life. If you want to make sure your testosterone levels are healthy – and make them even healthier – then our guide on safe, natural ways to maximize your testosterone is the best place to start.
Can Raising Your Testosterone Levels Be Dangerous?
Before we answer that question, we want you to consider three very important things:
- How healthy are you?
- Why do you want to boost your testosterone? What are your goals?
- Are you trying to boost your testosterone naturally, or through some other means?
Even if you are ambitions are to naturally raise your testosterone levels, you could trigger an extremely rare condition which raises your levels much too high. But this is almost unheard of for the average man. As long as you’re doing it safely through natural means, and as long as you’re doing it with realistic goals in mind, there are no dangers whatsoever. But if you are younger and you have extremely ambitious goals, you could be treading dangerous waters. This is especially true if you are willing to go beyond natural methods in order to artificially raise your testosterone.
We strongly urge against using synthetic testosterone boosters to raise your T-levels. Anabolic steroids are, of course, the most popular option. But there are so many health concerns surrounding the use and abuse of steroids that it would probably take a whole other post to explain them all. One of the most jarring, however, is what your body does when you force it to produce more testosterone than it can handle. Guess what happens to it? It gets converted in the estrogen! That’s why people who abuse testosterone end up with shrunken testicles, off the wall mood swings, suicidal thoughts, or extreme depression. You can even start to grow breast tissue, no matter how well developed your pectoral muscles are.
Sticking to natural methods won’t raise testosterone levels dangerously high unless you have rare conditions such as adrenal tumors or hyperthyroidism. Even though such tumors are usually benign and extremely rare, it can still wreak havoc on your testosterone levels. Hyperthyroidism is also a very serious condition which you need to talk to your doctor about. It’s a good idea to consult your physician before starting any natural testosterone boosting regimen. This is true regardless of whether you are in perfect health or not.
Four Easy Steps to Boosting Your Testosterone
Men are, by nature, organized. They’re go-getters. They’re do-ers. And as such, it’s our natural instinct to follow a game plan whenever we want to accomplish something. Lucky for you, we’ve already outlined your game plan to boost your testosterone levels naturally. And it’s a simple as following these four easy steps.
Step Number One: Improve Your Workout Routine
Look at pictures of our ancient ancestors. Notice anything in particular? They were built to be lean, mean, muscular machines. They were experts at picking heavy things up, and putting them back down. Unfortunately, modern society doesn’t have much room in it for the average man to practice these skills. So you’re going to have to give your body what it needs by lifting weights in the gym. Lifting weights and building muscle not only helps your body produce more testosterone, but it sends a signal to your brain to pump out higher levels of testosterone on a regular basis. This helps maintain your muscle mass while making you stronger.
Step Number Two: QESG Your Diet
If you have to binge watch the Netflix series for inspiration, we won’t stop you. But you need to understand that in order to make more testosterone, you’re going to have to give your diet a total makeover. Believe it or not, this isn’t as girly as it seems. In order to accomplish this, though, you need to focus on the following:
- Eat vitamins and minerals which produce testosterone molecules. These include zinc, vitamin D3, and vitamin B6.
- Count your macronutrients, too. Your body can’t make testosterone without the right ratio of fat to protein to carbohydrates. There are plenty of online calculators which can help you figure out you are ideal ratios.
- Stop eating sugar! We’re serious. Sugar from fruits and veggies is okay – it’s the processed crap you have to worry about. Be on the lookout for food labels that have high sugar and low fiber. And if you see anything that says “high fructose corn syrup”, light it on fire and throw it in the garbage. Sugar is a well-known testosterone killer.
Step Number Three: Balance Your Hormones With Better Sleep
We’ll bet that most of you who are reading this right now have no idea how important good sleep is for your testosterone levels. It is so powerful, in fact, that we may have made a mistake by not putting it as number one on our list. When it comes to sleep, there are two things you have to keep in mind: you have to get the right quantity of sleep, and you also have to get the right quality of sleep in order to produce optimal levels of testosterone.
Step Number Four: Choose a Quality Testosterone Supplement
Yes, believe it or not, there is a very big difference between testosterone enhancement supplements and steroids. No needles are required with the right supplements. It’s as simple as finding a pill that contains high quality ingredients. Many of those ingredients can be easily found in popular, affordable male enhancement supplements. You should look for pills which contain horny goat weed, maca root, and more. The special plant compounds in these herbs and spices can give your body the power to produce more testosterone than you ever knew you were capable of.